# Calisthenics

## Back


## Chest

Scapular Pull-Up · Wall slides · Shoulder Pass-Through

### Workout

- 2 × 8-10 Scapular Pull-Up
- 2 × 8-10 Wall slides
- 1 × 0 Shoulder Pass-Through

### Warm-up


## Arms


## Legs


## Cardio and Abs