# My set

Abs, muscles, fat burning

## ABS

### Workout

- 4 × 1-16 Dead Bug
- 4 × 1-15 Glute Bridge
- 3 × 1-30s Plank
- 4 × 1-15 Crunch
- 3 × 1-30s Hollow Body Hold
- 4 × 1-15 Crunch (Reverse)
- 4 × 1-16 Russian Twist
- 4 × 1-16 Bicycle Crunch
- 4 × 1-16 Heel Touch (Alternating)
- 4 × 0-15 Crunch


## Fat burning muscle training

### Workout

- 4 × 1-15 Deadlift (Romanian) - Barbell
- 4 × 1-12 Squat - Barbell
- 4 × 1-15 Bench Press - Barbell
- 4 × 1-12 Bicep Curl - Barbell
- 4 × 1-12 Row (Incline) - Dumbbell
- 4 × 1-15 Fly - Dumbbell
- 4 × 1-12 Bicep Curl - Dumbbell
- 4 × 1-12 Bicep Curl (Alternating) - Dumbbell
- 4 × 1-15 Bench Press (Incline) - Dumbbell
- 4 × 1-12 Raise (Two-Arm) - Dumbbell
- 4 × 1-12 Dumbbell side lift
- 4 × 1-15 Bench Press - Barbell
- 4 × 1-15 Bench Press (Decline) - Dumbbell
- 4 × 1-15 Deadlift (Romanian) - Barbell