# Total body

## Total body 1

Split Squat · Side Plank · Handstand (Wall-Assisted) · Bear Crawl · Burpee · Plyometric Push-Up · Arch Body Rock · Push-Up (Decline) · Jackknife Sit-Up

### Workout

- 1 × 0 Split Squat
- 1 × 0 Side Plank
- 1 × 0 Handstand (Wall-Assisted)
- 1 × 0 Bear Crawl
- 1 × 0 Burpee
- 1 × 0 Plyometric Push-Up
- 1 × 0 Arch Body Rock
- 1 × 0 Push-Up (Decline)
- 1 × 0 Jackknife Sit-Up