# calisthenics foundational full body strength 

## full body workout🐰

Push-Up (Wall) · wall pullup · half squat · Glute Bridge · Hip Raise (Bent-Knee) · straight leg twist

### Workout

- 2 × 1-30 Push-Up (Wall)
- 2 × 1-30 wall pullup
- 2 × 10-25 half squat
- 2 × 1-15 Glute Bridge
- 2 × 1-10 Hip Raise (Bent-Knee)
- 2 × 1-15 straight leg twist


## ○° warm up •° 🐇