# Wow

Wowza

## Push

Handstand · Push-Up (Decline) · Plank · Pike Push-Up · Push-Up (Diamond) · Dead Bug

### Workout

- 2 × 1-3 Handstand
- 2 × 5-10 Push-Up (Decline)
- 2 × 20-45s Plank
- 2 × 6-12 Pike Push-Up
- 3 × 5-10 Push-Up (Diamond)
- 2 × 6-12 Dead Bug


## Pull

Lat pulldown · Crunch · Elbow-T lifts · Hollow Body Hold · Superman Hold

### Workout

- 2 × 5-10 Lat pulldown
- 2 × 5-10 Crunch
- 2 × 5-10 Elbow-T lifts
- 2 × 20-45 Hollow Body Hold
- 2 × 10-30 Superman Hold


## Legs

Bodyweight Squat · Leg Raise · Calf Raise · Glute Bridge · Pistol Squat

### Workout

- 2 × 5-15 Bodyweight Squat
- 2 × 5-10 Leg Raise
- 2 × 10-20 Calf Raise
- 2 × 5-10 Glute Bridge
- 2 × 5-10 Pistol Squat