# Bumper day 🍑🔥

## New Routine

Hip Flexor Stretch · Fire Hydrant · Landmine rdl · Kneeling rdl · Bulgarian Split Squat · Glute Kickback · Standing Glute kickback (machine) · Hip Abduction

### Workout

- 1 × 0 Hip Flexor Stretch
- 2 × 0 Fire Hydrant - Resistance Band
- 3 × 0 Landmine rdl
- 4 × 0 Kneeling rdl
- 6 × 0 Bulgarian Split Squat - Dumbbell
- 1 × 0 Glute Kickback - Cable
- 5 × 0 Standing Glute kickback (machine)
- 4 × 0 Hip Abduction - Machine