# Swolio 

## Tuesday

Squat · Deadlift (Romanian)

### Workout

- 3 × 5-8 Squat - Barbell
- 4 × 8-12 Deadlift (Romanian) - Barbell
- 4 × 8-12 Calf Raise


## Monday

Bench Press (Incline) · Cable Row (Seated) · Pallof Press · Ab Rollout

### Workout

- 3 × 5-8 Bench Press (Incline) - Dumbbell
- 3 × 5-8 Cable Row (Seated) - Cable
- 3 × 8-12 Pallof Press - Resistance Band
- 3 × 8-12 Ab Rollout - Rings