# Kehonpaino

## Treeni A

Hollow Body Hold

### Workout

- 2 × 1 Hollow Body Hold
- 3 × 1 Pull-Up (Band-Assisted)
- 3 × 1 Dip (Chest Version)
- 3 × 1 Ring Row - Gymnastic Rings
- 3 × 1 Pike Push-Up
- 3 × 1 Split Squat (Bulgarian)
- 3 × 1 Deadlift (Single-Leg Romanian)
- 2 × 1 Glute Bridge
- 2 × 1 Plank
- 2 × 1 Dead Bug


## Treeni B

Hollow Body Hold

### Workout

- 2 × 10s Hollow Body Hold
- 3 × 1 Negative Pull-Up
- 3 × 5-10 Push-Up
- 3 × 1 Ring Row - Gymnastic Rings
- 3 × 1 Pike Push-Up
- 3 × 1 Split Squat (Bulgarian)
- 3 × 1 Deadlift (Single-Leg Romanian)
- 2 × 1 Glute Bridge
- 2 × 1 Side Plank
- 2 × 1 Pallof Press - Resistance Band