# Bodyweight

## Upper

Yuri's Shoulder Band Warmup · Shoulder Warm-up · Row · Hang (Arch) · Push-Up · Pull-Up · Negative Pull-Up · Scapular Pull-Up · Scapular Pull-Up Hold

### Workout

- 1 × 1 Yuri's Shoulder Band Warmup
- 1 × 1 Shoulder Warm-up - Resistance Band
- 3 × 1 Row - Other
- 1 × 1 Hang (Arch)
- 1 × 1 Push-Up
- 3 × 1 Pull-Up
- 3 × 1 Negative Pull-Up
- 1 × 1 Scapular Pull-Up
- 1 × 1 Scapular Pull-Up Hold - Pull-Up Bar
- 3 × 0 Dip (Chest Version)


## Lower