# Trust the proccess

👿👿All work and no play got jack ripped🔥🔥✌️

## CHEST AND ARMS MASS

### Workout

- 3 × 8-12 Push-Up (Decline)
- 3 × 8-12 Push-Up (Diamond)
- 4 × 15 Push-Up
- 3 × 8-12 Dip - Bench


## Back, Biceps & Deep Abs( The V-Taper)

### Workout

- 4 × 6-10 Pull-Up
- 3 × 6-10 Chin-Up
- 3 × 10-12 Row (Doorframe)
- 3 × 10-15 Hanging Knee Raise


## LOWER BODY&CORE POWER

### Workout

- 4 × 5-8 Split Squat (Bulgarian)
- 3 × 8-10 Leg Raise
- 3 × 12-15 Glute Bridge (Single-Leg)
- 3 × 45-60s Plank to Push-Up


## UPPER BODY,HYPERTROPHY (CHEST,SHOULDERS & ARMS

### Workout

- 3 × 8-10 Archer Push-Up
- 3 × 8-12 Pike Push-Up
- 3 × 20-25s Chin Up Hold
- 3 × 30-45s Hollow Body Hold