# Week 1

## Friday w1

Squat · Lunge · Hammer Curl · Hand Squeezes

### Workout

- 2 × 8-12 Squat
- 2 × 6-10 Lunge
- 2 × 8-12 Hammer Curl - Dumbbell
- 2 × 15-20 Hand Squeezes


## Monday w1

Push-Up · Push-Up (Incline)

### Workout

- 2 × 8-12 Push-Up
- 1 × 0 Push-Up (Incline)


## Wednesday w1