# PPL

This workout is a PPL style workout made by Aabirbhav Purohit, A K A Byxis Nyx. 

## Monday and Friday (Push)

### Workout

- 3 × 10-15 Push-Up
- 3 × 10-15 Push-Up (Diamond)
- 3 × 10-15 Push-Up (Decline)
- 2 × 8-12 Pike Push-Up
- 3 × 8-12 Scapular Push-Up
- 1 × 20-30s Plank
- 1 × 12-15 Push-Up (Close)


## Tuesday and Saturday (Pull)

### Workout

- 3 × 8-12 Pull-Up
- 3 × 8-10 Scapular Pull-Up
- 3 × 8-12 Chin-Up
- 3 × 20-30s Dead Hang


## Wednesday and Sunday (Legs)

### Workout

- 3 × 15-20 Bodyweight Squat
- 3 × 8-12 Split Squat (Bulgarian)
- 2 × 10-15 Reverse Lunge
- 3 × 12-20 Glute Bridge
- 3 × 12-20 Single-Leg Calf Raise - Body Only