# PPL Strength/Skill

Focus is on building strength for upper body and explosiveness for lower body while introducing a little bit of skill work

## Push Day

Push Strength + Basic Hand balancing

### Vertical Push Strength


### Horizontal Push Strength


### Skill


## Pull Day

Pull Strength + Basic lever skills

### Vertical Pull Strength


### Horizontal Pull Strength


### Skill

- 1 × 5-10s Front Lever (Tuck)
- 1 × 5-10s Tuck Back Lever Hold
- 1 × 5-10s Front Lever (Tuck)
- 1 × 5-10s Tuck Back Lever Hold
- 1 × 5-10s Front Lever (Tuck)
- 1 × 5-10s Tuck Back Lever Hold
- 1 × 5-10s Front Lever (Tuck)
- 1 × 5-10s Tuck Back Lever Hold
- 1 × 5-10s Front Lever (Tuck)
- 1 × 5-10s Tuck Back Lever Hold


## Leg Day

Explosive Legs + Strength

### Explosive Strength

- 4 × 8-12 Squat Jump

### Strength Superset


### Burnout

- 1 × 30-50 Calf Raise (Donkey)
- 1 × 1min Single Leg Stance
- 1 × 30-50 Calf Raise (Donkey)
- 1 × 1min Single Leg Stance