# Morning Routines

## Wake Up

Wrist Circle · Shoulder Roll · Bird Dog · Bodyweight Squat · Scapular Push-Up · Hollow Body Hold · Arch Body Hold (Prone)

### Workout

- 1 × 1min Wrist Circle
- 1 × 1min Shoulder Roll
- 1 × 10 Bird Dog
- 1 × 20 Bodyweight Squat
- 1 × 12 Scapular Push-Up
- 1 × 10 Bird Dog
- 1 × 20 Bodyweight Squat
- 1 × 12 Scapular Push-Up
- 1 × 20s Hollow Body Hold
- 1 × 20s Arch Body Hold (Prone)
- 1 × 20s Hollow Body Hold
- 1 × 20s Arch Body Hold (Prone)
- 1 × 20s Hollow Body Hold
- 1 × 20s Arch Body Hold (Prone)