# Get Fit

## New Routine

Crunch · Push-Up · Shoulder Press (Seated) · Deadlift (Stiff-Legged) · Row (Bent-Over)

### Workout

- 5 × 20 Crunch
- 5 × 20 Push-Up
- 5 × 10 Shoulder Press (Seated) - Dumbbell
- 5 × 10-0 Deadlift (Stiff-Legged) - Dumbbell
- 5 × 10 Row (Bent-Over) - Dumbbell