# Muscle Gain and strength 

## Chest + Triceps

### Workout

- 4 × 8-12 Floor Press - Dumbbell
- 3 × 12-15 Fly - Dumbbell
- 3 × 10-15 Push-Up
- 3 × 8-12 Shoulder Press - Dumbbell
- 3 × 10-15 Triceps Extension (Standing, Overhead) - Dumbbell