# Oxford routine

## Chest Triceps Shoulders (push)

Dip (Parallel Bar) · Push-Up (Feet-Elevated) · Pike Push-Up (Elevated) · Bench Dip · Push-Up (Diamond) · Plank · Hanging Knee Raise

### Workout

- 3 × 8-10 Dip (Parallel Bar)
- 3 × 8-10 Push-Up (Feet-Elevated)
- 3 × 8-10 Pike Push-Up (Elevated)
- 3 × 8-10 Bench Dip - Weighted
- 3 × 8-10 Push-Up (Diamond)

### Cool down

- 2 × 30-45s Plank
- 1 × 0 Hanging Knee Raise


## Back Biceps Delts (pull)

Bicep Hold (Isometric)

### Workout

- 1 × 0 Bicep Hold (Isometric)


## Upper body Hypotrophy


## Back and Bicep thickness (pull)