# Sanchay

Ppl

## Chest bicep forearms 

Bench Press · Bench Press (Decline) · Bench Press (Incline) · Fly · Bicep Curl (Incline) · Hammer Curl · Preacher Curl · Bicep Curl (Reverse Grip) · Wrist Curl (Seated Palms-Up)

### Workout

- 1 × 0 Bench Press - Barbell
- 1 × 0 Bench Press (Decline) - Dumbbell
- 1 × 0 Bench Press (Incline) - Dumbbell
- 1 × 0 Fly - Machine
- 1 × 0 Bicep Curl (Incline) - Dumbbell
- 1 × 0 Hammer Curl - Dumbbell
- 1 × 0 Preacher Curl - Barbell
- 1 × 0 Bicep Curl (Reverse Grip) - Barbell
- 1 × 0 Wrist Curl (Seated Palms-Up) - Dumbbell


## Back tricep


## Leg shoulder abs