# Beginning 

## Tuesday

### Workout

- 1 × 0 Push-Up (Incline)
- 1 × 0 Knee Push-Up
- 1 × 0 Dip (Negative)
- 1 × 0 Bench Dip - Weighted
- 1 × 0 Push-Up (Diamond)


## Thursday 

### Workout

- 1 × 0 Row (Scapular)
- 1 × 0 Reverse Snow Angel
- 1 × 0 Superman Hold
- 1 × 0 Plank
- 1 × 0 Squat - Resistance Band


## Saturday

### Workout

- 1 × 0 Crunch
- 1 × 0 Leg Raise
- 1 × 0 Mountain Climber
- 1 × 0 Flutter Kick
- 1 × 0 Plank