# Upper body

## Chest

Push-Up (Incline) · Push-Up (Decline)

### Workout

- 2 × 12-18 Push-Up (Incline)
- 2 × 12-18 Push-Up (Decline)


## Arms

Dead Hang · Triceps Pushdown · Bicep Curl

### Workout

- 2 × 20-45s Dead Hang
- 3 × 12-15 Triceps Pushdown - Cable Rope
- 3 × 12-15 Bicep Curl - Barbell


## Shoulders 

Lateral Raise · Row (Upright)

### Workout

- 2 × 12-15 Lateral Raise - Dumbbell
- 3 × 12-15 Row (Upright) - Cable