# Calisthenics Strength & Mobility Path (Copy)

Master your body weight with progressive strength, skill, and mobility training.

## Full Body Strength (Copy)

You'll move through a full-body circuit that builds strength, control, and endurance from head to toe — leaving you energized and accomplished.

### Warm-Up

- 1 × 45s Dynamic Stretch
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Cat-Cow

### Main

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
  - Anti-Extension Progression
- **Superset · 3 rounds**
  - Simple Hinge Progression
  - 10 Bodyweight Squat
  - 25s Hollow Body Hold

### Cool-Down

- 1 × 40s Child's Pose
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Lying Crossover Stretch