# Kettlebells

Kettlebell Workouts

## Routine 1

Swing · Squat (Goblet) · Bench Press (Close-Grip) · Bent-Over Row · Shoulder Circle · Child's Pose · Chest Doorway Stretch · Push-Up

### Workout

- 1 × 1s Shoulder Circle
- 1 × 1 Push-Up
- 1 × 1s Chest Doorway Stretch
- 1 × 1s Child's Pose

### Warm Up

- 1 × 1 Swing - Dumbbell
- 1 × 1 Squat (Goblet) - Kettlebell
- 1 × 1 Bench Press (Close-Grip) - Barbell
- 1 × 1 Bent-Over Row - Kettlebell