# RRR Customized

Reddit Recommended Routine plus barbell work

## Day 1 & 3 (Saturday, Wednesday)

Full Body

### Warmup

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 3-5 Squat (Sky Reach)
- 1 × 3-5 Calf Stretch (Seated)
- 1 × 3-5 Hamstring Stretch (Supine)
- 1 × 3-5 Kneeling Hip Flexor Stretch
- 1 × 5-10 Pull-Up
- 1 × 5-10 Squat - Barbell
- 1 × 5-10 Pull-Up
- 1 × 5-10 Squat - Barbell
- 1 × 5-10 Pull-Up
- 1 × 5-10 Squat - Barbell
- 1 × 5-10 Pull-Up
- 1 × 5-10 Squat - Barbell
- 1 × 5-10 Bench Press - Barbell
- 1 × 3-5 Deadlift - Barbell
- 1 × 5-10 Bench Press - Barbell
- 1 × 3-5 Deadlift - Barbell
- 1 × 5-10 Bench Press - Barbell
- 1 × 3-5 Deadlift - Barbell
- 1 × 5-10 Bench Press - Barbell
- 1 × 30-60s Front Lever (Tuck)
- 1 × 5-10 Row - Other
- 1 × 5-10 Dip - Rings
- 1 × 30-60s Front Lever (Tuck)
- 1 × 5-10 Row - Other
- 1 × 5-10 Dip - Rings
- 1 × 30-60s Front Lever (Tuck)
- 1 × 5-10 Row - Other
- 1 × 5-10 Dip - Rings


## Day 2 (Monday)

No Legs

### Workout

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 5-10 Calf Stretch (Seated)
- 1 × 5-10 Hamstring Stretch (Supine)
- 1 × 10 Hang (Arch)
- 1 × 5-10 Pull-Up
- 1 × 5-10 Bench Press - Barbell
- 1 × 5-10 Pull-Up
- 1 × 5-10 Bench Press - Barbell
- 1 × 5-10 Pull-Up
- 1 × 5-10 Bench Press - Barbell
- 1 × 5-10 Pull-Up
- 1 × 5-10 Bench Press - Barbell
- 1 × 5-10 Row - Other
- 1 × 5-10 Dip - Rings
- 1 × 5-10 Row - Other
- 1 × 5-10 Dip - Rings
- 1 × 5-10 Row - Other
- 1 × 5-10 Dip - Rings
- 1 × 30s Rings Support Hold (Turned Out)
- 1 × 30s Front Lever (Tuck)
- 1 × 30s Rings Support Hold (Turned Out)
- 1 × 30s Front Lever (Tuck)
- 1 × 30s Rings Support Hold (Turned Out)
- 1 × 30s Front Lever (Tuck)