# r/Fitness Basic Beginner Routine

This routine is for anyone who is a complete beginner to strength training using barbells. If you already have experience and are comfortable with the staple barbell lifts (Bench Press, Overhead Press, Row, Squat, Deadlift), a more comprehensive routine is better for you.

## WORKOUT A

Row (Bent-Over) · Bench Press · Squat · Stationary Cycling

### Workout

- 4 × 4-8 Row (Bent-Over) - Barbell
- 4 × 4-8 Bench Press - Barbell
- 4 × 4-8 Squat - Barbell

### Cardio and Conditioning

- 1 × 20-40min Stationary Cycling


## WORKOUT B

Lat Pulldown/ Assisted Pullup Machines · Overhead Press · Deadlift · Stationary Cycling

### Pull-ups

- 4 × 4-8 Lat Pulldown/ Assisted Pullup Machines
- 4 × 4-8 Overhead Press
- 4 × 4-8 Deadlift - Barbell

### Cardio and Conditioning

- 1 × 20-40min Stationary Cycling