# Fit-tober

7 days Workout including Cardio, Strength and Light Days

## Cardio - Elliptical


## Additional Strength

150 kcal additional strength based exercises (designed to be combined with reddit bodyweight exercises)

### Upper Body

- 1 × 5-8 Shoulder Press
- 1 × 10-20 Russian Twist
- 1 × 5-8 Row (Bent-Over) - Barbell
- 1 × 5-8 Shoulder Press
- 1 × 10-20 Russian Twist
- 1 × 5-8 Row (Bent-Over) - Barbell
- 1 × 5-8 Shoulder Press
- 1 × 10-20 Russian Twist
- 1 × 5-8 Row (Bent-Over) - Barbell

### Lower Body

- 1 × 8-10 Butt Kick
- 1 × 10-12 Lateral Band Walk
- 1 × 5-8 Deadlift - Barbell
- 1 × 8-10 Butt Kick
- 1 × 10-12 Lateral Band Walk
- 1 × 5-8 Deadlift - Barbell
- 1 × 8-10 Butt Kick
- 1 × 5-8 Deadlift - Barbell
- 1 × 10-12 Lateral Band Walk

### Whole Body

- 1 × 30-60s Side Plank
- 1 × 8-12 Toe Tap
- 1 × 5-8 Leg Raise (Hanging, Straight)
- 1 × 30-60s Side Plank
- 1 × 8-12 Toe Tap
- 1 × 5-8 Leg Raise (Hanging, Straight)
- 1 × 30-60s Side Plank
- 1 × 8-12 Toe Tap
- 1 × 5-8 Leg Raise (Hanging, Straight)