# Hybrid 2.0

## Hybrid Mon/Thurs

Push/Raise

### Push Ups

- 3 × 1-50 Wall Push Ups
- 3 × 1-40 Incline Push Ups
- 3 × 1-35 Advance Incline Push Ups
- 3 × 1-30 Knee Push Ups
- 3 × 1-25 Full Push Ups
- 3 × 1-20 Narrow Push Ups
- 1 × 1-20 Side Staggered Push Ups Left
- 1 × 1-20 Side Staggered Push Ups Right
- 1 × 1-20 Side Staggered Push Ups Left
- 1 × 1-20 Side Staggered Push Ups Right

### Leg Raises

- 2 × 1-30 Laying Knee Raises
- 2 × 1-30 Laying Advanced Knee Raises
- 2 × 1-25 Laying Alternating Leg Raises
- 2 × 1-25 Laying Full Leg Raises
- 2 × 1-20 Laying Tuck Plow Raises
- 2 × 1-20 Laying Plow Raises
- 2 × 1-15 Hanging Knee Raises
- 2 × 1-30 Advanced Hanging Knee Raises
- 2 × 1-25 Hanging Leg Raises
- 2 × 1-25 Toes To Bar


## Hybrid Tues/Fri

Pull Ups/Squats

### Pull Ups

- 3 × 1-50 Wall Pull Ups
- 3 × 1-30 Horizontal Pull Ups Rings
- 3 × 1-25 Advanced Horizontal Pull Ups Rings
- 3 × 1-20 Jack Knife Pull Ups
- 3 × 1-12 Full Pull Ups

### Squats

- 2 × 1-50 Half Squats
- 2 × 1-30 Full Squats
- 2 × 1-30 Narrow Squats
- 1 × 1-20 Side Staggered Squats Left
- 1 × 1-20 Side Staggered Squats Right
- 1 × 1-20 Side Staggered Squats Left
- 1 × 1-20 Side Staggered Squats Right
- 1 × 1-15 Staggered Squats Left
- 1 × 1-15 Staggered Squats Right
- 1 × 1-15 Staggered Squats Left
- 1 × 1-15 Staggered Squats Right
- 1 × 1-12 Assisted One Legged Squats Left
- 1 × 1-12 Assisted One Legged Squats Right
- 1 × 1-12 Assisted One Legged Squats Left
- 1 × 1-12 Assisted One Legged Squats Right
- 1 × 1-12 One Legged Chair Squats Left
- 1 × 1-12 One Legged Chair Squats Right
- 1 × 1-12 One Legged Chair Squats Left
- 1 × 1-12 One Legged Chair Squats Right
- 1 × 1-12 One Legged Squats Left
- 1 × 1-12 One Legged Squats Right
- 1 × 1-12 One Legged Squats Left
- 1 × 1-12 One Legged Squats Right


## Hybrid Weds/Sat

Bridges/Twists

### Bridges

- 3 × 1-50 Glute Bridges
- 3 × 1-30 Straight Bridges
- 3 × 1-30 Wall Bridges
- 2 × 1-25 Incline Bridges
- 2 × 1-25 Head Bridges
- 2 × 1-15 Full Bridges
- 2 × 1-15 Wheel Bridges

### Twists

- 1 × 1-60s Straight Legged Twists Left
- 1 × 1-60s Straight Legged Twists Right
- 1 × 1-60s Straight Legged Twists Left
- 1 × 1-60s Straight Legged Twists Right
- 1 × 1-60s Straight Legged Twists Left
- 1 × 1-60s Straight Legged Twists Right
- 1 × 1-60s Bent Legged Twists Left
- 1 × 1-60s Bent Legged Twists Right
- 1 × 1-60s Bent Legged Twists Left
- 1 × 1-60s Bent Legged Twists Right
- 1 × 1-60s Bent Legged Twists Left
- 1 × 1-60s Bent Legged Twists Right
- 1 × 1-60s Full Twists Left
- 1 × 1-60s Full Twists Right
- 1 × 1-60s Full Twists Left
- 1 × 1-60s Full Twists Right
- 1 × 1-60s Full Twists Left
- 1 × 1-60s Full Twists Right