# Move Routine

Strength Work + Handstand / mobility

## Strength Day

Wrist Flexibility Stretch · Leg Extension · Plank · Reverse Plank · Hollow Body Hold · Arch Body Hold (Prone) · Side Plank · Step-Up

### Warmup

- 1 × 2min Wrist Flexibility Stretch
- 1 × 10 Wall Extension
- 1 × 1min Plank
- 1 × 1min Reverse Plank
- 1 × 1min Hollow Body Hold
- 1 × 1min Arch Body Hold (Prone)
- 2 × 1min Side Plank

### Strength work

- 6 × 5-8 Step-Up