# Impulse

## Tuesday

Head Bridge · Neck Extension · Neck Flexion (Seated) · Neck Stretch (Lateral)

### Workout

- 1 × 1 Woodchop - Resistance Band
- 1 × 1 Pallof Press - Resistance Band
- 1 × 1 Judo
- 1 × 0 Wrestling takedowns
- 1 × 1 Neck Extension - Plate
- 1 × 1 Neck Flexion (Seated) - Other
- 1 × 1 Neck Stretch (Lateral)


## Mon


## tue


## Thu


## Sat