# 8 semanas - Iniciação Calistenia 

Tentar um streak de 8 semanas fazendo calistenia 

## Superior ⚡️

Push-Up · Push-Up (Diamond) · Plank to Push-Up · Superman Hold · Reverse Snow Angel · Backbend (Shoulder Bridge) · Dip (Triceps)

### Workout

- 2 × 10-20 Push-Up
- 2 × 8-20 Push-Up (Diamond)
- 2 × 6 Plank to Push-Up
- 2 × 45s Superman Hold
- 2 × 10 Reverse Snow Angel
- 2 × 45s Backbend (Shoulder Bridge)
- 2 × 10 Dip (Triceps)


## Superior ⚡️⚡️


## Superior ⚡️⚡️⚡️


## Inferior ⚡️


## Inferior ⚡️⚡️


## Inferior ⚡️⚡️⚡️