# UPPER/LOWER

## Upper A

Pull-Up · Dip (Parallel Bar) · Inverted Row · Pike Push-Up · Hanging Knee Raise · Face Pull

### Workout

- 1 × 6-10 Pull-Up
- 1 × 6-10 Dip (Parallel Bar)
- 1 × 10-15 Inverted Row
- 1 × 10-15 Pike Push-Up


## Lower A

Squat · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Nordic Hamstring Curl · Calf Raise · Hanging Knee Raise

### Workout

- 1 × 5-10 Squat - Resistance Band
- 1 × 5-10 Deadlift (Single-Leg Romanian)
- 1 × 10-20 Split Squat (Bulgarian)
- 1 × 10-20 Calf Raise - Dumbbell