# Programme 2

## Jeudi1

Shadow Boxing — Jab Cross · Skater Jump · Inchworm

### Workout

- 1 × 1-30s Shadow Boxing — Jab Cross
- 1 × 1-12 Skater Jump
- 1 × 1-5 Inchworm


## Mercredi1

Reverse Lunge · Leg Raise (Lying) · Wall Sit

### Workout

- 1 × 1-12 Reverse Lunge
- 1 × 1-20s Wall Sit
- 2 × 1-10 Leg Raise (Side)


## Mardi1

Dernière planche = rotation hanche de g a d 

### Workout

- 1 × 1-20s Plank (Shoulder Tap)
- 1 × 1-10 Dead Bug
- 1 × 1-12 Plank


## Lundi1

Wall Sit · Push-Up (Wall) · Bird Dog

### Workout

- 1 × 1-30s Wall Sit
- 1 × 1-8 Push-Up (Wall)
- 1 × 1-10 Bird Dog