# Weekly workout

## Monday

Push-Up (Diamond)

### Workout

- 5 × 0 Push-Up (Diamond)


## Tuesday 

### Workout

- 5 × 0-7 Pull-Up
- 5 × 0-7 Chin-Up
- 3 × 0-26 Leg Raise
- 1 × 0-170s Plank
- 3 × 0-21 Triceps Dip - Machine


## Wednesday


## Thursday


## Friday