# AXEL STONE

## Prologue

### Workout

- 1 × 10 Scapular Push-Up
- 1 × 5 Scapular Pull-Up
- 1 × 1 Shoulder Roll
- 1 × 1 Wrist Circle
- 3 × 8-12 Inverted Row - Suspension Strap
- 3 × 6-12 Push-Up (Incline)
- 3 × 3-5 Negative Pull-Up
- 3 × 6-10 Pike Push-Up
- 3 × 10-20s Tucked L-Sit
- 2 × 8-12 Hanging Knee Raise