# WEEK

## LUNEDÌ - UPPER A

### Workout

- 1 × 0 Chest Press - Machine
- 1 × 0 Lat Pulldown (Close-Grip) - Cable
- 1 × 0 Cable Row (Seated) - Cable
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Triceps Pushdown - Cable


## MERCOLEDÌ - LOWER + SPALLE

### Workout

- 1 × 0 Leg Press - Machine
- 1 × 0 Hip Thrust - Smith Machine
- 1 × 0 Leg Curl (Seated) - Machine
- 1 × 0 Calf Raise - Smith Machine
- 1 × 0 Shoulder Press (Leverage) - Machine
- 1 × 0 Lateral Raise - Dumbbell


## VENERDÌ - UPPER B

### Workout

- 1 × 0 Cable Row (Seated) - Cable
- 1 × 0 Lat Pulldown (V-Bar) - Cable
- 1 × 0 Chest Press (Incline) - Machine
- 1 × 0 Cable Row (Seated) - Cable
- 1 × 0 Flyes (Reverse) - Machine
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Triceps Pushdown - Cable