# Kettlebell beginner

## Kettlebell beginner

### Workout

- 3 × 8-12 Deadlift - Kettlebell
- 3 × 8-12 Landmine Press (Half-Kneeling) - Barbell
- 3 × 8-12 Squat (Goblet) - Kettlebell
- 3 × 8-12 Bent-Over Row - Kettlebell
- 4 × 1-30s Suitcase Carry - Dumbbell