# Alex's Program

Calisthenics + standard bodybuilding

## Pull

Scapular Pull-Up · Pull-Up · Row · Back Extension · Preacher Curl · Preacher Curl (Reverse Grip)

### Workout

- 3 × 8-12 Scapular Pull-Up
- 3 × 1 Pull-Up
- 2 × 7 Row - Other
- 2 × 7 Back Extension
- 2 × 7 Preacher Curl - Machine
- 2 × 8 Preacher Curl (Reverse Grip) - EZ Curl Bar


## Legs


## Push


## Core + Cardio