# NO STOPPING

## MONDAY

### Workout

- 5 × 5 Push-Up
- 3 × 3-5 Pike Push-Up
- 3 × 8-10 Superman Hold
- 3 × 5-8 Inverted Row
- 3 × 6-8 Dip - Bench
- 3 × 40-50 Bicep Curl - Dumbbell


## TUESDAY:LOWER BODY AND ABS

### Workout

- 3 × 25-30 Bodyweight Squat
- 3 × 12-16 Reverse Lunge
- 3 × 8-10 Glute Bridge
- 3 × 15-20 Calf Raise
- 3 × 40-50s Plank
- 3 × 15-20 Leg Raise (Lying)
- 3 × 14-20 Crunch


## THURSDAY


## FRIDAY


## SATURDAY 

### Workout

- 1 × 30min Jogging