# Resistance Band PPL

Full body Push/Pull/Leg Split

## Push

Bench Press · Shoulder Press · Push-Up (Diamond) · Lateral Raise · Triceps Extension (Overhead) · Front Raise

### Workout

- 4 × 10-15 Bench Press - Resistance Band
- 4 × 10-15 Shoulder Press - Resistance Band
- 4 × 10-15 Push-Up (Diamond)
- 4 × 10-15 Lateral Raise - Resistance Band
- 4 × 10-15 Triceps Extension (Overhead) - Resistance Band


## Pull

Bent Over Row · Reverse Fly · Bicep Curl · Hammer Curl

### Workout

- 4 × 10-15 Bent Over Row
- 4 × 10-15 Reverse Fly - Resistance Band
- 4 × 10-15 Bicep Curl - Resistance Bands
- 4 × 10-15 Hammer Curl - Resistance Band


## Legs