# calisthenics 

for me


## New Routine

Dead Bug · Pallof Press · Plank · Leg Raise (Hanging, Straight) · Hollow Body Hold · Ring Pallof Press · Torso Twist · Side Bend · Side Plank · Pike Compression Lift (Seated) · Knee Raise (Hanging) · Torso Twist (Bent-Over)

### Workout

- 2 × 8-10 Dead Bug
- 1 × 0 Pallof Press - Resistance Band
- 1 × 0 Plank
- 1 × 0 Leg Raise (Hanging, Straight)
- 1 × 0 Hollow Body Hold
- 1 × 0 Ring Pallof Press
- 1 × 0 Torso Twist
- 1 × 0 Side Bend
- 1 × 0 Side Plank
- 1 × 0 Pike Compression Lift (Seated)
- 1 × 0 Hanging Knee Raise
- 1 × 0 Torso Twist (Bent-Over)