# Recommended Routine w Barbell

## RR Barbell A

Mornings on barbell days

### Morning

- **Core Triplet · 3 rounds**
  - 10-30s Plank
  - 10-30s Copenhagen Plank (Assisted, Knee-Supported)
  - 8-12 Reverse Hyperextension - Bench

### Evening

- 3 × 5-8 Back Squat - Barbell
- 3 × 5-8 Bench Press - Barbell
- 1 × 5-8 Deadlift - Barbell


## RR Barbell B

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

### Morning

- **Pair 3 · 3 rounds**
  - 5-8 Row (Vertical)
  - 5-8 Push-Up (Wall)
- **Core Triplet · 3 rounds**
  - 10-30s Plank
  - 10-30s Copenhagen Plank (Assisted, Knee-Supported)
  - 8-12 Reverse Hyperextension - Bench
- 3 × 5-8 Back Squat - Barbell
- 3 × 5-8 Overhead Press - Barbell
- 3 × 5-8 Deadlift (Romanian) - Barbell

### Evening