# Core

Core 

## New Routine

Plank · Glute Bridge · Dead Bug · Shoulder Warm-up · Reverse Plank · Side Plank · Superman Hold · Pelvic Tilt · Scapular Shrug · Cat-Cow · Push-Up (Planche) · L-Sit Hold · Mountain Climber · Superman · Plank to Push-Up · Bird Dog

### Workout

- 1 × 1s Plank
- 1 × 1 Glute Bridge
- 1 × 1 Dead Bug
- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 1 Reverse Plank
- 1 × 1 Side Plank
- 1 × 1 Superman Hold
- 1 × 1 Pelvic Tilt
- 1 × 1 Scapular Shrug
- 1 × 1 Cat-Cow
- 1 × 1 Push-Up (Planche)
- 1 × 1 L-Sit Hold
- 1 × 1 Mountain Climber
- 1 × 1 Superman
- 1 × 1 Plank to Push-Up
- 1 × 1 Bird Dog