# Jaja

## Bauch + Ganzkörper

### Workout

- 3 × 10-15 Sumo Squat
- 3 × 6-10 Knee Push-Up
- 3 × 10-15 Glute Bridge
- 3 × 15-20 Mountain Climber
- 3 × 10-15 Crunch
- 3 × 30s Plank


## Beine + Po

### Workout

- 3 × 10-15 Sumo Squat
- 3 × 8-12 Reverse Lunge
- 3 × 15-20 Glute Bridge
- 3 × 10-15 Donkey Kick - Resistance Band
- 3 × 10-15 Leg Raise (Side)
- 3 × 30s Wall Sit


## Ganzkörper + Bauch

### Workout

- 3 × 10-15 Sumo Squat
- 3 × 8-10 Knee Push-Up
- 3 × 8-12 Lunge
- 3 × 15-20 Mountain Climber
- 3 × 10-15 Bicycle Crunch
- 3 × 15-20 Russian Twist
- 3 × 30-45s Plank