# 30 Day Dumbbell + Bodyweight (Copy) (Copy)

Home workout plan for muscle building and fat loss using dumbbells and bodyweight.

## Day-1 chest+triceps

### Workout

- 4 × 1 Push-Up
- 3 × 10-12s Floor Press - Dumbbell
- 2 × 12-15s Dumbbell Fly (Incline) - Dumbbell
- 3 × 10-12s Triceps Extension (Standing, Overhead) - Dumbbell
- 2 × 12-15s Triceps Kickback - Dumbbell
- 3 × 1s Plank