# Beginning

## StartAgain

Dead Bug · Squat (Sky Reach) · Hang (Arch) · Wrist Flexibility Stretch · Bulgarian Split Squat · Pull-Up · Ring Row · Shoulder Press (Standing) · Deadlift (Romanian) · Push-Up · Hammer Curl · Lateral Raise · Ring Support Hold

### Workout


### Warm up

- 1 × 8-10 Dead Bug
- 1 × 8 Squat (Sky Reach)
- 1 × 8 Hang (Arch)
- 1 × 8 Wrist Flexibility Stretch

### Strength

- **Pair A · 2 rounds**
  - 5-8 Bulgarian Split Squat - Barbell
  - 5-8 Pull-Up

### Workout

- **Pair B · 2 rounds**
  - 5-8 Ring Row - Gymnastic Rings
  - 5-8 Shoulder Press (Standing) - Dumbbell
- **Pair C · 2 rounds**
  - 5-8 Deadlift (Romanian) - Barbell
  - 5-8 Push-Up - Rings

### Optionals

- 1 × 1 Hammer Curl - Dumbbell
- 1 × 1s Ring Support Hold

### Workout