# Runner RR A - Lower Body & Core

Goal: Strength for runs, hips and stability

## Runners RR A - Lower Body & Core

Cat-Cow · World‘s Greatest Stretch · Glute Bridge · Air Squats

### Workout

- 1 × 1-10 Cat-Cow
- 2 × 1-5 World‘s Greatest Stretch
- 1 × 1-15 Glute Bridge
- 1 × 1-15 Air Squats
- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 8-12 Deadlift (Single-Leg Romanian)
- 3 × 12-15 Glute Bridge - Resistance Band
- 3 × 8-12 Single-Leg Hamstring Curl Slide
- 1 × 15-20 Single-Leg Calf Raise - Body Only
- 1 × 15-20 Tibialis Raise
- 3 × 12-15 Crunch (Reverse)
- 6 × 10 Dead Bug
- 6 × 30-40s Side Plank

### Warm Up


### Workout


### Block 1


### Block 2


### Block 3


### Core