# Calisthenics basics

## Upper strength 

Pull-Up · Push-Up · Pike Push-Up

### Workout

- 1 × 0 Pull-Up
- 1 × 0 Push-Up
- 1 × 0 Pike Push-Up


## Core & Legs

Plank (Shoulder Tap)

### Workout

- 1 × 0 Plank (Shoulder Tap)