# Morning Program

## Morning Routine

Dead Hang · Jump Rope · Cat-Cow · Neck Stretch · Median Nerve Glide · World's Greatest Stretch · Deep Squat Hold · Horse Stand · Calf Raise · Single-Leg Balance

### Workout

- 2 × 20-30s Dead Hang
- 1 × 45-60s Jump Rope
- 1 × 60s Cat-Cow
- 1 × 45s Neck Stretch
- 1 × 12 Median Nerve Glide
- 2 × 60s World's Greatest Stretch
- 1 × 2-3min Deep Squat Hold
- 1 × 30-45s Horse Stand
- 2 × 15-20 Calf Raise
- 2 × 60s Single-Leg Balance