# WFH Decompress

4 Block Micro Mobility resets to be done during stay-at-home days.

## Block One

### Workout

- 1 × 40s Dead Hang
- 1 × 1-12 Pull Apart - Resistance Band
- 1 × 1-60s Deep Squat Hold


## Block Two

### Workout

- 1 × 1-40s Dead Hang
- 1 × 1-12 Face Pull - Cable
- 1 × 1-12 Wall Extension


## Block Three

### Workout

- 1 × 1-40s Dead Hang
- 1 × 1-12 Pull Apart - Resistance Band
- 1 × 1-5 World's Greatest Stretch


## Block Four

### Workout

- 1 × 0-40s Dead Hang
- 1 × 0-12 Face Pull - Cable
- 1 × 0-5 Cossack Squat