# My muscles getting big

## Cardio Tuesday 

Interval running

### Workout

- 1 × 40-50min Interval running


## Boxing Wednesday


## Calisthenic Friday

Legs + Push + Core

### Workout

- 4 × 8-12 Split Squat - Suspension Trainer
- 3 × 4-8 Pistol Squat
- 3 × 6-12 Dip (Triceps)
- 3 × 8-15 Push-Up (Decline)
- 3 × 12-20 Calf Raise - Dumbbell
- 4 × 8-15 Hanging Knee Raise
- 3 × 30-45s Side Plank


## Core Saturday

Core + Cardio

### Workout

- 3 × 10 Dead Bug
- 3 × 45s Plank
- 3 × 12-15 Crunch (Reverse)


## Calisthenic Sunday

Skills + Mobility

### Workout

- 3 × 8-12 Scapular Pull-Up
- 3 × 3-6 Negative Pull-Up
- 4 × 15-30s Parallel Bar Support Hold
- 4 × 10-20s Tucked L-Sit
- 3 × 45-60+s Deep Squat Hold
- 3 × 10-15 Wall slides


## Calisthenic Monday

Push + Pull + Core

### Workout

- 4 × 3-8 Pull-Up
- 4 × 4-10 Dip (Chest Version)
- 3 × 8-15 Push-Up
- 4 × 8-12 Inverted Row
- 3 × 6-10 Pike Push-Up
- 3 × 8-15 Hanging Knee Raise
- 3 × 20-40s Hollow Body Hold