# TKC

A program edit for a king

## Push day

Scapular push-up

### Workout

- 3 × 5-12 Planche Push-Up (Pseudo)
- 3 × 6-12 Pike Push-Up
- 3 × 8-15 Dip (Chest Version)
- 3 × 1-20 Scapular Push-Up
- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Shoulder Warm-up - Resistance Band

### Warmup


## Pull day


## Leg day